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April is courteous, respectful and professional. Extremely knowledgeable with a passionate interest in all matters related to human health and wellbeing. (J Mitchell)
April has a very thorough holistic approach, with a down to earth relaxed attitude with all sorts of useful tips on how to maintain a healthy lifestyle. (L Hawker)
Thank you April, I continue to lose body fat and increase my muscle percentage. What is usually a struggle for me has been so much easier with all the nutritional advice you continue to give. (N Yates)
April Rose, what a fantastic find! April has a real passion for what she does, she takes the time to explain all of the information that you need very thoroughly and really makes you feel at ease. (S Stocks)

Book a Wellness Profile (20 mins) – Use the form below

I have used Herbalife or Purition Nutrition every day since 2013. I even take it on holiday with me. In that time, I have become leaner (lost body fat), got stronger (increased muscle mass), never been ill (better immunity), increased my energy (I probably get an extra 2 hours out of every day) – and the exzema I had for 44 years went completely within the first week.  I have many Clients with great testimonials.

I don’t diet or advocate dieting: In fact, research shows that restricting your body’s intake pushes it into starve-mode and switches on a survival mechanism that makes your body store more fat and burn muscle, which is a disastrous: The classic yo-yo diet. Go back to eating normally and you’ll put weight on faster, as you have less muscle to help burn it off. That is not a healthy approach.  Your body asks for nutrients not calories.

When a Client comes to me wanting to improve their health/appearance/energy levels through healthy eating, there are a couple of things I check first.  Is their digestive system working properly (if not, we need to address that first)? And do they have any nutritional deficiencies/food intolerances/bacterial, fungal, viral, post-viral/environmental issues that need to be remedied? Sometimes I will suggest that we take a Hair Sample to be sent off to the lab to be tested (which costs £55).

One of the first things we will probably talk about is the importance of a healthy breakfast. It’s an easy change to make, and can have a profound affect on your body.

Making little changes gradually over time, and helping them to become routines, is a really good way of changing your habits for life.  As one change becomes a habit, we may go on to look at other aspects of your nutrition: How much water you need, how much fibre, what percentage of your nutrients should come from fat/carbs/protein, exercises that can help. Every client is different and so every Action Plan we create together is unique.

Herbalife is tried and tested and I trust it, through 5 years of personal use. It is designed as cellular nutrition geared to the 21st Century – fast food for clever people. Christiano Ronaldo, Reading FC, Ospreys RFC, Sussex CCC, The Italian Olympic squad and many other world-class atheletes use it as their nutrition of choice – and these guys are pushing their bodies to the max day in day out.  The Herbalife 24 Sports Range is also endorsed by Informed-Sport: All nutritional supplements and/or ingredients that bear the Informed-Sport logo have been tested for banned substances by the world class sports anti-doping lab, LGC.  You can now order the entite Herbalife range via my online shop at www.april4health.goherbalife.com/en-gb.  You will find tonnes of product info, recipe ideas and hints and tips to help you along your nutrition journey here too.

So, regardless of whether you want to;

  • change shape
  • be stronger,
  • be fitter,
  • be slimmer,
  • improve your immunity
  • have more energy…………………….. or all of the above!……………………

I can help.  If you’re serious about your health but you don’t want to diet, then get in touch: Click here, leave your contact details, decide whether you want to do this individually or in a group, and let’s get started.

Do something today that your future self will thank you for! x

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