No – I haven’t got my sexes mixed up – I really am dedicating my first Mens’ Health blog to Osteoporosis because it affects 1 in 5 men, particularly those aged 65+. Over 50,000 men each year suffer from osteoporosis-related fractures in the UK of which 10,000 hip fracture patients lose the ability to live […]
I came across this fabulous picture about 2 months ago entitled “Why Dehydration is making you Fat and Sick”. In fact I have a pile in my clinic and give them to all of my nutrition clients and they are always really surprised when they read it.
Very few of my clients drink enough water: We’re […]